Category : Fitness

19 Apr 2017

The Principle of Individualization: Personalizing Your Weight Training Program

The Principle of Individualization implies that individual differences require personalized adjustments to your weight training program. Scientific principles provide excellent tools, and there are lots of very well-planned programs available, but your program must be effective for you and your unique needs! Standard lifting techniques and training principles apply to everyone, but that doesn’t mean that everyone executes them in exactly the same way. Gender Differences and age are examples of qualities for which weight training programs must be adjusted. […]